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Excessive screen time has been linked to various negative mental health outcomes, including anxiety, depression, and disrupted sleep patterns.
The produced a clear, global rise in children’s screen time—across toddlers to adolescents—with many studies reporting increases measured in the order of roughly 1–2 extra hours per day and sustained ...
Researchers measure using two broad approaches— (questionnaires, diaries, recalls, ecological momentary assessment) and technology-based/objective approaches (device apps, onboard logging, passive sen...
— also called dopamine fasting — is a popular wellness fad that urges abstaining from rewarding stimuli to “reset” the brain, but neuroscientists and clinicians say the phrase misrepresents how dopami...