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Metabolic health and its importance
Both ketogenic diets (KDs) and intermittent fasting (IF) have peer-reviewed evidence showing clinically meaningful short-term improvements in weight, glycemic control and some metabolic markers, parti...
is a scientist and professor focused on and , known for research, public-facing writing, and media appearances; his academic affiliation and research focus on mechanisms behind obesity, type 2 diabete...
“Glucose reset ritual” is an umbrella term used by blogs, product sellers, and wellness sites to describe simple routines—dietary choices, post-meal movement, spice‑based drinks, and sometimes —intend...