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A diet that combines elements of the Mediterranean and DASH diets
Dr. Sanjay Gupta’s dietary advice for lowering Alzheimer’s risk emphasizes a “plant‑slant” pattern rich in berries, whole plant foods, and limited red and ultra‑processed meats, alongside occasional r...
No herb has been proven to prevent Alzheimer’s disease in humans; a body of preclinical work and small clinical studies point to several botanicals with neuroprotective properties—most notably , , , g...
Large, well-powered randomized trials have not shown that prevents cognitive decline or boosts memory in otherwise healthy older adults, while smaller or targeted trials suggest possible benefits for ...
Dr. Sanjay Gupta has explicitly offered practical meal-planning guidance aimed at reducing cognitive decline risk — notably a S.H.A.R.P. framework and a 12-week guided program that asks readers to map...
Avocados contain a cluster of nutrients—monounsaturated fats, carotenoids (notably lutein and zeaxanthin), B vitamins (including folate), vitamin E, potassium, fiber and antioxidant compounds—that res...