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A diet that combines elements of the Mediterranean and DASH diets
Dr. Sanjay Gupta’s dietary advice for lowering Alzheimer’s risk emphasizes a “plant‑slant” pattern rich in berries, whole plant foods, and limited red and ultra‑processed meats, alongside occasional r...
Dr. Sanjay Gupta has explicitly offered practical meal-planning guidance aimed at reducing cognitive decline risk — notably a S.H.A.R.P. framework and a 12-week guided program that asks readers to map...
Avocados contain a cluster of nutrients—monounsaturated fats, carotenoids (notably lutein and zeaxanthin), B vitamins (including folate), vitamin E, potassium, fiber and antioxidant compounds—that res...