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Non-drug options, including lifestyle modification and devices, are available to treat erectile dysfunction, with varying evidence quality and suitability depending on cause and patient.
Most common masturbation techniques recommended or used by men with erectile dysfunction include manual stop–start (edging), mindful or graded masturbation exercises aimed at gaining control over erec...
, (PFMT), and can meaningfully improve erectile function for many men—particularly when ED has vascular, metabolic, or psychological contributors—but they are not universally curative and often work b...
usually starts with addressing and — exercise, weight loss, , and diet changes reliably improve erections in many men . When lifestyle measures are insufficient, a range of evidence‑based options exis...
respond best to a combined approach: treat underlying health problems and adopt targeted lifestyle changes, and add medical, device-based or psychosexual therapies when needed . Evidence supports exer...
Clinical trials and systematic reviews identify the most consistent, evidence-backed lifestyle levers for as /, , and , often with the greatest benefit when combined and when cardiometabolic risk fact...