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Nonviscous Soluble Fibers

The effects of nonviscous soluble fibers on satiety and weight control.

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Feb 3, 2026

How do protein preloads (vs. water or fiber) compare for short‑term satiety and weight control?

produce more consistent short-term increases in subjective fullness and can reduce subsequent energy intake in some studies, particularly when doses exceed ~20 g or when protein is combined with ; wat...

Jan 8, 2026

How do psyllium and other soluble fibers compare to gelatin for short‑term satiety and weight control?

Psyllium and other viscous, gel‑forming soluble fibers produce short‑term increases in fullness and—when taken before meals—have modest, evidence‑backed effects on weight and metabolic markers, while ...