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Nutrient gaps and appetite control

The potential for nutrient gaps and difficulties with appetite control when eliminating fat from the diet.

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Feb 2, 2026

What has Dr. Oz publicly said about the pink gelatin trick and its intended benefits?

Public reporting shows a widespread association between and a viral “” or “gelatin trick” for appetite control and weight loss, but investigators have not found a clear, original Dr. Oz source describ...

Jan 6, 2026

Are fat free foods healthy

Fat‑free foods are not inherently healthy or unhealthy; their value depends on context, nutrient composition, and how they fit into an overall diet . Removing fat can lower calories from that macronut...