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Nutrient-Rich Protein Sources

The importance of choosing nutrient-rich protein sources to avoid increased saturated fat intake.

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Feb 4, 2026

How do bariatric surgery nutrition guidelines address gelatin and gelatin‑based supplements post‑op?

routinely permit as part of the immediate clear‑liquid postoperative diet but emphasize that long‑term protein needs must be met with complete, high‑quality protein sources and formal supplements rath...

Jan 8, 2026

How do short‑term satiety effects from high‑protein low‑calorie foods translate into long‑term weight maintenance?

Short‑term satiety from high‑protein, low‑calorie foods is well documented to reduce hunger, lower ad‑libitum calorie intake, and increase diet‑induced thermogenesis, producing faster initial weight l...