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Index/Topics/Nutrition and Training

Nutrition and Training

The integration of nutrition as an partner to training, including calorie, macronutrient, and protein strategies.

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Feb 6, 2026

Mental Plan for losing weight

for losing weight centers on shifting mindset, building simple habits, and using evidence-based psychological tools—especially cognitive-behavioral approaches and self-monitoring—while attending to sl...

Jan 7, 2026

Key contributions of Mike Israetel's research to exercise science?

Mike Israetel has fused academic sport‑physiology research with practical coaching: his peer‑reviewed work examines acute neuromuscular responses to resistance exercise and nutrition effects during hi...