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The guidelines' emphasis on whole foods, reducing ultra-processed foods, and limiting saturated fats and sugars is supported by scientific evidence, but the elevation of animal protein and full-fat dairy has been questioned.
The flip the familiar pyramid and place protein, dairy and healthy fats alongside fruits and vegetables at the widest/top section while de-emphasizing whole grains and explicitly calling out highly pr...
Fat‑free and low‑fat foods can be useful tools in specific circumstances—for short‑term weight control, certain digestive disorders, or when replacing saturated/trans fats—but they are not an automati...