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The use of omega-3 fatty acids in reducing cardiovascular mortality and coronary events.
Dr. Sanjay Gupta’s dietary advice for lowering Alzheimer’s risk emphasizes a “plant‑slant” pattern rich in berries, whole plant foods, and limited red and ultra‑processed meats, alongside occasional r...
can provide all nutrients needed for a healthy life, but only when it is deliberately planned, frequently supplemented or fortified for certain nutrients, and monitored; otherwise predictable shortfal...
Randomized trials that reported in older adults with mild cognitive impairment () most commonly used daily phosphatidylserine (PS) doses on the order of ~300 mg, typically given as three 100 mg doses,...
There is no credible, publicly verifiable clinical-trial evidence showing that any brain‑health supplement endorsed or developed by Dr. Sanjay Gupta is safe and effective for reversing cognitive decli...
Randomized‑trial evidence is clearest for a small set of single‑ingredient supplements: omega‑3 (n‑3) fatty acids show modest reductions in and coronary events, lowers stroke risk in some large trials...
Strong human trial evidence shows that certain —most notably concentrated protein (especially ) and —can help older men gain or preserve muscle when paired with ; other agents like fatty acids show pr...
The strongest, most consistently supported natural anti-inflammatory agents are omega‑3 fatty acids (from fish or fish‑oil supplements), curcumin (turmeric), and vitamin D, with evidence ranging from ...