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Index/Topics/Oral Collagen Supplementation Safety

Oral Collagen Supplementation Safety

The safety of oral collagen supplementation, including its efficacy and potential risks, as studied in various clinical trials.

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Jan 28, 2026
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What clinical trials exist on long‑term safety of high‑dose oral collagen/gelatin supplementation?

Randomized clinical trials of and —mostly hydrolyzed collagen peptides—have tested doses from about 1.2 g/day up to 20 g/day and include multi‑week studies (some reaching 24 weeks) that report efficac...

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