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The supplementation of magnesium through oral intake
Clinical evidence that meaningful amounts of magnesium are absorbed through intact skin during baths or topical applications is suggestive but not conclusive: a small human pilot found modest rises in...
Clinical studies and reviews report mixed, limited evidence that magnesium from (magnesium sulfate) baths can cross human skin and produce small increases in body magnesium markers after prolonged or ...
most often benefits from targeted supplements that address age‑related changes in bone health, nutrient absorption, heart and brain function — chiefly , calcium, vitamin B12, , and sometimes or a tail...