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Index/Topics/Pelvic Floor Exercises

Pelvic Floor Exercises

Exercises that strengthen the muscles that help trap blood in the penis, recommended for firmer and longer erections.

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3 results
Jan 17, 2026
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for old males are vibrators best option for masterbation

Vibrators and modern male masturbatory devices can be a highly effective option for older men—particularly those with erectile dysfunction (ED) or altered sensation—because they can provide reliable s...

Jan 11, 2026

Do conditions like pelvic organ prolapse or vaginismus affect vaginal length and sexual function?

Pelvic organ prolapse (POP) and vaginismus both commonly impair sexual function, but they do so through different mechanisms: POP alters the position and topography of vaginal and pelvic organs, which...

Jan 8, 2026

What behavioral techniques (breathwork, pelvic floor exercises, edging) are claimed to produce dry orgasms and what evidence supports them?

Behavioral techniques commonly promoted to produce "dry" or hands-free orgasms—conscious breathwork, pelvic floor (Kegel) exercises, and edging (orgasm control)—are widely touted in sex‑positive and w...

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