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A treatment approach to reduce muscle spasm and retrain muscles in patients with vulvodynia.
is a slow, safety-first process that uses relaxation, lubrication, and progressively larger, body‑safe tools (fingers, plugs, dilators) to increase comfort with penetration; reputable guides stress “g...
Orgasm produces involuntary, rhythmic contractions of the pelvic floor and transient changes in vaginal and uterine smooth muscle tone, but current reporting and studies do not support a durable incre...
Pelvic‑floor physical therapists recommend a structured, progressive Kegel program—starting with muscle identification and short holds, advancing to longer holds, quick contractions, positional and fu...
Yes — some licensed pelvic floor physical therapists and urology specialists include internal prostate-directed techniques (often called prostate massage or internal pelvic floor therapy) as one eleme...
is chronic without an identifiable cause that can be localized or generalized and often profoundly impairs daily life and sexual function . Diagnosis is one of exclusion and management typically requi...
is a commonly used tool within to treat anal stenosis, chronic fissure, pelvic floor hypertonicity and post‑operative narrowing, but standardized, high‑quality protocols are limited and clinicians rel...
A range of conservative, non‑surgical treatments can reduce dyspareunia that stems from penile‑vaginal size mismatch by addressing muscle guarding, lubrication, tissue quality, and the fear/anxiety th...