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The importance of pelvic health in preventing and managing hemorrhoids, including the role of physical therapy, diet, and lifestyle changes.
Pelvic floor tension—sometimes called an overactive or “tight” pelvic floor—is repeatedly linked in pelvic-health literature to increased rectal pressure, straining and symptoms that either cause or m...
Targeted pelvic floor work can both increase comfort during anal penetration and heighten pleasure by improving muscle control, coordination and relaxation; useful approaches include strengthening (Ke...