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The maintenance and improvement of pelvic health through exercises, dilation, and other practices.
for beginners combines medical caution with gradual, consistent practice: start with the smallest appropriate dilator, use ample lubrication, relax and breathe, and follow a timetable tailored by a cl...
Pelvic floor tension—sometimes called an overactive or “tight” pelvic floor—is repeatedly linked in pelvic-health literature to increased rectal pressure, straining and symptoms that either cause or m...
Targeted pelvic floor work can both increase comfort during anal penetration and heighten pleasure by improving muscle control, coordination and relaxation; useful approaches include strengthening (Ke...