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Phosphatidylserine Cognitive Benefits

The effect of phosphatidylserine on cognitive benefits in older adults with mild cognitive impairment

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Jan 30, 2026
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Which specific brain-supplement ingredients have the strongest randomized-trial evidence for improving memory?

Randomized controlled trials show the clearest, most reproducible for three categories: daily multivitamin/mineral formulations in older adults, (a brain phospholipid) in people with mild cognitive co...

Jan 29, 2026
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What doses and formulations of phosphatidylserine were used in randomized trials showing cognitive benefit in MCI?

Randomized trials that reported in older adults with mild cognitive impairment () most commonly used daily phosphatidylserine (PS) doses on the order of ~300 mg, typically given as three 100 mg doses,...