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Index/Topics/Physical Therapy

Physical Therapy

The role of physical therapy in recommending exercises for fitness and rehabilitation.

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Jan 12, 2026
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What is the recommended usage schedule and duration for traction therapy to be effective?

Traction therapy prescriptions vary by region, condition, and device, but most clinical trials and clinic protocols cluster around multiple short sessions per week (typically 2–3) with individual sess...

Jan 16, 2026

if I due pushp ups and seat ups have i work out my whole body

Doing only push-ups and sit-ups will improve upper-body pushing strength, core endurance, and certain abdominal and hip-flexor muscles, and can be part of an efficient minimal routine, but it does not...