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Use of heat and vibration devices as a complement to physical therapy
Traction therapy prescriptions vary by region, condition, and device, but most clinical trials and clinic protocols cluster around multiple short sessions per week (typically 2–3) with individual sess...
that deliver heat and vibration commonly provide short‑term pain relief, improved range of motion, and better perceived function in people with knee discomfort, supported by clinical trials of combine...
Doing only push-ups and sit-ups will improve upper-body pushing strength, core endurance, and certain abdominal and hip-flexor muscles, and can be part of an efficient minimal routine, but it does not...