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Plant-based diets

The benefits of plant-based diets in improving insulin sensitivity.

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Jan 25, 2026

Are any insulin resistance remedies on YouTube legitimate

hosts a wide range of creators offering remedies and programs aimed at "reversing" or reducing insulin resistance — from low‑fat, plant‑based regimes to low‑carb and intermittent fasting advice — and ...

Jan 18, 2026

What are evidence‑based dietary strategies for weight loss and glycemic control in people with type 2 diabetes?

Evidence-based dietary strategies for weight loss and glycemic control in type 2 diabetes center on achieving sustained energy deficit and 5–10% body‑weight loss, with multiple dietary patterns—Medite...