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plant-based diets and amino acids

The topic discusses how plant-based diets can provide all nine essential amino acids, either through complete plant proteins or by combining complementary plant proteins.

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Jan 22, 2026

Can I get all 9 amino acids from mixing plant proteins

Yes — all nine essential amino acids can be obtained from either by eating certain single plant foods that are "complete" (for example soy, quinoa, buckwheat, amaranth, pistachios, and some non‑tradit...