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Portion Control and Satiety

The topic discusses various strategies for portion control and increasing satiety, including eating low-energy-density preloads, structuring meals, and using mindful pre-meal decisions.

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Jan 28, 2026
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What are evidence‑based pre‑meal strategies clinically shown to reduce caloric intake?

A concentrated body of clinical and review evidence shows that a small set of pre‑meal strategies—portion‑controlled or liquid , deliberate , timing and composition of prior intake (protein/fiber, mor...

Jan 19, 2026

What are evidence‑based, clinician‑recommended dietary pre‑meal strategies for reducing portion size and improving satiety?

Clinician-recommended, evidence-based pre-meal strategies to reduce portion size and boost satiety center on choosing lower-energy-density preloads (like salads or high-fiber vegetables), structuring ...