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The importance of folate during pregnancy and how cooking spinach affects its availability.
The term “oxbiles” appears to be a misspelling or misremembering of ">oxalates (oxalic acid), a naturally occurring plant compound that is abundant in spinach and other leafy greens; oxalates exist in...
Eating raw spinach delivers many of the leafy green’s nutrients — fiber, folate, vitamin C, lutein and vitamin K — but it does not deliver every nutritional benefit equally; cooking changes both the c...