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Probiotics and micronutrient status

Probiotics can alter micronutrient status and increase serum folate, B12, and iron measures

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Jan 14, 2026
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Which probiotic strains have the strongest evidence for supporting weight loss in clinical trials?

Clinical trials and systematic reviews point to a small set of probiotic strains—notably specific Lactobacillus/Lacticaseibacillus and Bifidobacterium strains—as having the most consistent signal for ...

Jan 18, 2026

What are evidence‑based dietary strategies for weight loss and glycemic control in people with type 2 diabetes?

Evidence-based dietary strategies for weight loss and glycemic control in type 2 diabetes center on achieving sustained energy deficit and 5–10% body‑weight loss, with multiple dietary patterns—Medite...