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Index/Topics/protein and hydration

protein and hydration

Dr. Jennifer Ashton's emphasis on protein, hydration, and volume eating as a nutrition approach.

Fact-Checks

3 results
Jan 12, 2026
Most Viewed

Dr Ashton promoting bariatric gelatin

The viral “Dr. Ashton gelatin” or “bariatric gelatin” trend is a social-media-built idea that links Dr. Jennifer Ashton’s public nutrition advice to a simple pre-meal gelatin ritual; many sites portra...

Jan 16, 2026
Most Viewed

Jennifer Ashton’s gelatin trick

The “Jennifer Ashton gelatin trick” refers to a viral wellness ritual in which people consume unflavored gelatin (often mixed into cubes or a warm drink) shortly before meals to increase fullness and ...

Jan 19, 2026

What are evidence‑based, clinician‑recommended dietary pre‑meal strategies for reducing portion size and improving satiety?

Clinician-recommended, evidence-based pre-meal strategies to reduce portion size and boost satiety center on choosing lower-energy-density preloads (like salads or high-fiber vegetables), structuring ...

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