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Protein and Satiety

The relationship between protein intake and feelings of fullness.

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2 results
Jan 18, 2026

How does premeal protein intake compare with gelatin for appetite suppression and calorie control?

Short-term human trials show gelatin taken before or as the protein in a meal can suppress appetite and lower calories at the next meal—often by roughly 15–25% in single-meal studies—yet this short-te...

Jan 15, 2026

What peer‑reviewed research exists on gelatin or collagen supplements for appetite control and weight loss?

Peer‑reviewed research on gelatin or collagen supplements for appetite control and weight loss is limited but growing: a handful of human randomized trials report modest effects on satiety or body com...