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Research on how protein affects satiety and its potential role in weight management.
Clinical trials show short-term signals that —when consumed as a concentrated protein meal or supplement—can increase satiety and alter appetite-related hormones, but larger and longer-term randomized...
Short-term, tightly controlled head‑to‑head trials often find that gelatin suppresses hunger and reduces subsequent energy intake more than several complete proteins when served alone at a breakfast t...
The can produce short‑term fullness for many people because gelatin swells and adds low‑calorie volume in the stomach, which may reduce immediate hunger and portion size . However, strong clinical evi...