factually
Index/Topics/Protein preloads

Protein preloads

The effect of protein preloads on hunger and weight loss.

Fact-Checks

2 results
Feb 1, 2026
Most Viewed

Gelatin Caps for weight loss

"preload" tricks can blunt hunger short-term—studies report roughly a 20% reduction in subsequent meal intake with gelatin preloads, but that effect is comparable to other rather than unique to gelati...

Feb 3, 2026

How do protein preloads (vs. water or fiber) compare for short‑term satiety and weight control?

produce more consistent short-term increases in subjective fullness and can reduce subsequent energy intake in some studies, particularly when doses exceed ~20 g or when protein is combined with ; wat...