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Protein Preloads for Appetite Control

Registered dietitians commonly advise a modest protein snack or shake before a meal because protein slows gastric emptying and stimulates gut peptides that reduce hunger.

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Feb 4, 2026

How do bariatric surgery nutrition guidelines address gelatin and gelatin‑based supplements post‑op?

routinely permit as part of the immediate clear‑liquid postoperative diet but emphasize that long‑term protein needs must be met with complete, high‑quality protein sources and formal supplements rath...

Feb 3, 2026

What are safer, evidence‑backed pre‑meal strategies for appetite control recommended by dietitians?

Dietitians recommend practical, low-risk to reduce immediate appetite and curb portion sizes—most reliably: drinking water before eating, choosing a small protein-containing preload (for example a pro...