factually
Index/Topics/Protein Quality

Protein Quality

The importance of protein quality for weight maintenance and overall health.

Fact-Checks

2 results
Feb 4, 2026

how many squirrels should be eaten a week for optimal wellness

The reporting supplied discusses how to feed squirrels as animals and provides nutrient profiles for squirrel meat, but it contains no authoritative guidance on how many squirrels a person should eat ...

Jan 12, 2026

What is the evidence behind the gelatin/collagen 'trick' for appetite suppression and weight maintenance?

Short-term human trials and mechanistic studies show gelatin/collagen can increase feelings of fullness and stimulate appetite-regulating hormones after a meal, which can reduce calorie intake in the ...