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Achieving adequate total protein and sufficient essential amino acids is the primary determinant of muscle health, regardless of protein source.
Combining (a collagen-derived, incomplete protein) with complete proteins does not appear to increase muscle protein synthesis (MPS) above what complete proteins alone achieve, but it can increase con...
—particularly whey—can help older men gain muscle when combined with , because whey more effectively stimulates postprandial muscle protein synthesis in older men than casein and often augments resist...
Clinical trials offer some evidence that gelatin or specific collagen peptide supplements can modestly reduce short-term appetite or lower energy intake, and a few randomized trials report small reduc...