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The effect of different protein sources on satiety and weight loss
Gelatin produces reliably stronger short‑term appetite suppression and reduced subsequent energy intake compared with several common proteins in tightly controlled experiments (e.g., 36–48 h or a sing...
Clinical research on gelatin and collagen affecting appetite and body weight is limited but suggestive: short, small trials and mechanistic studies report increased satiety signals (and in one trial h...
Randomized trials show that whey (and protein generally) produces more consistent acute increases in satiety than most isolated fiber supplements, but the effect on actual calorie reduction is mixed a...