Your fact-checks will appear here
Comparison of gelatin with other protein sources for weight loss.
Clinical trials show that oral gelatin can temporarily blunt appetite and alter appetite-related hormones (notably raising GLP‑1 and insulin after a gelatin meal), but those short-term effects have no...
Clinical trials show short-term signals that —when consumed as a concentrated protein meal or supplement—can increase satiety and alter appetite-related hormones, but larger and longer-term randomized...
Short-term human trials show gelatin taken before or as the protein in a meal can suppress appetite and lower calories at the next meal—often by roughly 15–25% in single-meal studies—yet this short-te...
Randomized trials and reviews show mixed and generally modest evidence that can increase short-term feelings of fullness or alter hunger hormones, but robust proof that supplements produce meaningful ...
Scientific evidence that —or gelatin “pills” or pre‑meal gelatin rituals—produces meaningful, sustained weight loss is weak: some short‑term studies show increased fullness or modest fat‑mass changes ...
Nutrition experts say can produce short-term increases in satiety and, in some tightly controlled trials, reduce subsequent energy intake, but the evidence does not support it as a standalone, long-te...
—particularly whey—can help older men gain muscle when combined with , because whey more effectively stimulates postprandial muscle protein synthesis in older men than casein and often augments resist...
-and-satiation">Collagen supplements can influence in some acute trials but—compared with or —do not consistently reduce subjective hunger or subsequent energy intake across studies, while whey and ca...
Randomized, placebo-controlled trials exist testing both gelatin (as a component of high‑protein diets) and various collagen peptide supplements for effects on body fat, but the picture is mixed: seve...
The gelatin diet — consuming gelatin or gelatin-based preparations before meals to curb appetite — produces measurable short-term satiety in small studies but has not demonstrated reliable, sustained ...
Sugar-free Jell‑O by itself is not a high‑protein food—one serving of sugar‑free powdered mix typically provides about 1 gram of protein and very few calories, so it cannot be relied on alone to produ...
Controlled feeding and lab studies consistently find that gelatin or some protein pre‑meal snacks can suppress short‑term hunger and reduce caloric intake at the next meal compared with some other pro...