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Comparison of different protein supplements for weight maintenance
Randomized trials directly comparing supplements against specifically for long‑term weight maintenance are scarce: one published long‑follow up trial is repeatedly cited as the only head‑to‑head 36‑we...
—particularly whey—can help older men gain muscle when combined with , because whey more effectively stimulates postprandial muscle protein synthesis in older men than casein and often augments resist...
Most people aged 50 and older have higher protein needs than younger adults and many fail to meet those needs from food alone, so protein supplements can be useful tools — but they are not universally...