factually
Index/Topics/Psyllium and Gelatin for Weight Control

Psyllium and Gelatin for Weight Control

The effectiveness of psyllium and gelatin for weight control and satiety.

Fact-Checks

2 results
Jan 10, 2026

Which weight‑loss supplements have the strongest long‑term randomized controlled trial evidence for sustained fat loss?

Randomized controlled trial evidence that any over‑the‑counter weight‑loss supplement produces meaningful, sustained fat loss is weak; the best signals come from spirulina (moderate weight reduction w...

Jan 8, 2026

How do psyllium and other soluble fibers compare to gelatin for short‑term satiety and weight control?

Psyllium and other viscous, gel‑forming soluble fibers produce short‑term increases in fullness and—when taken before meals—have modest, evidence‑backed effects on weight and metabolic markers, while ...