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Comparing the effectiveness of psyllium husk and plain gelatin for weight loss and satiety.
Clinical trials and reviews show that gelatin or collagen can produce short-term increases in satiety and reduced subsequent energy intake in some controlled settings, but evidence for sustained weigh...
Controlled human trials and meta‑analyses show that green tea extracts (which contain catechins, notably EGCG, plus caffeine) can produce small, sometimes statistically significant increases in energy...
Clinical trials directly testing gelatin or collagen supplements for weight loss are few, small, and mixed: a recent randomized controlled trial using a modified, low‑digestibility collagen reported g...
Short-term human trials show that consuming a protein preload—often gelatin—before a meal can reduce hunger and lower intake at the next meal by a measurable amount in controlled conditions, but the e...
The gelatin diet — consuming gelatin or gelatin-based preparations before meals to curb appetite — produces measurable short-term satiety in small studies but has not demonstrated reliable, sustained ...
Controlled feeding and lab studies consistently find that gelatin or some protein pre‑meal snacks can suppress short‑term hunger and reduce caloric intake at the next meal compared with some other pro...
Psyllium husk, a viscous, gel-forming soluble fiber, has consistent evidence showing modest increases in satiety and small but measurable effects on weight loss—likely driven partly by reduced postpra...