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Push-up benchmark for 62-year-old men

The number of push-ups a 62-year-old man can do as a benchmark for fitness, based on various sources such as clinical guidelines, military norms, and community strength standards.

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Jan 30, 2026

What is a healthy push-up benchmark for a 62-year-old man by fitness level?

depends on whether he is untrained, moderately active, or well-trained: roughly 5–10 consecutive full push-ups indicates a basic/low level, 11–20 indicates moderate or "good" fitness for age, and 20+ ...