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Quadriceps Hypertrophy

The topic is about the hypertrophy of the quadriceps muscle, specifically when trained at longer lengths.

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Jan 28, 2026
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Which muscles show the clearest hypertrophy benefit from long-length training versus full ROM?

(either via lengthened partials or exercises that emphasize the stretched position) shows the clearest, most consistent hypertrophy advantage for the calf () and for certain regional sites of the , wi...