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Renal water handling and protein intake

How the kidneys handle water in relation to protein intake in the body.

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Jan 7, 2026

What scientific evidence exists for protein or gelatin pre‑meal strategies to reduce calorie intake?

Short-term human trials show that consuming a protein preload—often gelatin—before a meal can reduce hunger and lower intake at the next meal by a measurable amount in controlled conditions, but the e...

Jan 6, 2026

Does drinking water with meals affect protein absorption in the body?

Drinking water with meals does not meaningfully reduce protein absorption; on the contrary, adequate hydration supports digestion, intestinal transport and renal handling of protein metabolites, thoug...