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Resistance training and collagen

The combination of resistance training with collagen peptide supplementation for enhanced body composition outcomes.

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Jan 19, 2026
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What standardized doses and formulations of collagen were used in human RCTs that reported body fat reduction, and what were their limitations?

Randomized controlled trials that reported reductions in body fat most commonly used daily doses clustered around 15 g of collagen peptides (often hydrolyzed or “low‑molecular” forms) delivered as pow...

Jan 12, 2026

What peer‑reviewed trials exist comparing gelatin or collagen supplements to placebo for fat mass reduction?

A small but growing set of peer‑reviewed randomized controlled trials has tested collagen (mostly hydrolyzed collagen peptides) or engineered gelatin formulations against placebo and reported reductio...