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Sanjay Gupta's Brain Health Diet

Dr. Sanjay Gupta's recommendations for brain health and cognitive function through diet and lifestyle changes.

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Jan 18, 2026
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What are the top 5 brain-healthy foods according to Dr. Sanjay Gupta?

Dr. Sanjay Gupta highlights a short, consistent list of whole foods that support memory, slow brain aging and optimize cognition: leafy green vegetables, berries, seafood (especially fatty fish), nuts...