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The loss of muscle mass and strength, especially in older adults.
GLP-1 receptor agonists are powerful weight‑loss drugs that reliably reduce fat but can be associated with reductions in lean mass proportional to overall weight loss, while other peptides—chiefly gro...
After about age 30 the interplay between skeletal becomes increasingly consequential: and age-related muscle dysfunction contribute to declining insulin sensitivity, while higher relative muscle mass ...
for a 63‑year‑old man, 5'9" with a large frame, is about 170–180 pounds: this aligns the large‑frame ideal‑body‑weight adjustment and the many suggest for older adults (converted BMI range applied to ...
Most people aged 50 and older have higher protein needs than younger adults and many fail to meet those needs from food alone, so protein supplements can be useful tools — but they are not universally...