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Sexual Performance Anxiety

Men with sexual performance anxiety often struggle due to solo-sex habits and stress responses. Techniques like mindful masturbation and ejaculatory-control drills can help.

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Jan 15, 2026
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Which masturbation techniques are most likely to transfer to successful partnered sex for men with performance anxiety?

Men with sexual performance anxiety often struggle not because of anatomy but because solo-sex habits, stress responses, and expectations don’t translate smoothly into partnered encounters; techniques...

Jan 24, 2026

Can pelvic floor training lead to retrograde ejaculation or dry orgasms?

Pelvic floor muscle training (), including Kegels and guided pelvic physical therapy, is repeatedly shown in the literature to improve ejaculatory control, increase ejaculatory force, and help treat a...