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Sexual Preparation

Using anal training to prepare for sexual activities, increasing comfort and reducing pain.

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Jan 18, 2026
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What are safe anal training progression protocols and recommended dilator sizes?

Safe anal training centers on gradual progression, generous lubrication, and listening to bodily feedback: start with the smallest dilator, hold for short sessions repeatedly, and only advance when in...

Jan 26, 2026
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What diameter ranges do professional sex therapists recommend for safe progression in anal play?

Professional guidance across , , and sources converges on a cautious, incremental approach to : begin with very small diameters (around 0.25–0.5 inches or a finger), increase size slowly—commonly abou...