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Conditions that affect the quality, duration, or timing of sleep, such as insomnia, restless legs syndrome, and sleep apnea.
is not a straightforward indicator of poor sleep quality; the scientific literature is mixed and context-dependent, with some studies linking dream recall to more awakenings and fragmented sleep while...
Sleep disorders are a broad group of conditions that disrupt the amount, quality, timing or behaviors of sleep and can range from insomnia and sleep apnea to narcolepsy, restless legs syndrome and par...