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Sleeping position and personality

Research on the relationship between sleeping position and personality traits, with findings indicating a weak correlation and physiological factors being more significant drivers of sleep quality and dream content.

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Jan 14, 2026

How should night‑shift workers structure sleep to reduce circadian misalignment and health risks?

Night‑shift workers reduce circadian misalignment and long‑term health risks by combining consistent sleep timing, strategic napping, controlled light exposure, and careful scheduling practices; these...