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The relationship between reducing sodium intake and lowering blood pressure in people with hypertension
Black salt (kala namak) is widely promoted as a gentler alternative to regular table salt because some varieties contain slightly less sodium and more trace minerals, which could theoretically help bl...
Decades of clinical trials and meta-analyses show that meaningful blunting of sodium’s blood‑pressure (BP) effects requires gram‑level potassium intakes (roughly 1.9–4.7 g/day in trials) and hundreds ...
Black salt (kala namak/Himalayan black rock salt) contains sodium along with other minerals such as potassium, magnesium and iron, and some popular sources claim it has lower sodium than table salt an...
Salt—chemically sodium chloride—is an essential nutrient but the preponderance of high-quality reviews and major health agencies conclude that eating substantially more than the body needs raises bloo...