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Squats and Belly Fat Reduction

The claim that squats can selectively reduce belly fat, and the fact-check that they do not, but rather contribute to overall fat loss when combined with diet and other exercises.

Fact-Checks

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Jan 15, 2026
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squaks with weight will target belly fat

Squats with added weight strengthen large lower-body muscles and raise calorie burn, which supports overall fat loss—but they do not selectively melt belly fat; fat loss happens systemically and where...