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Research on subjective cognitive decline and dementia risk, including the potential benefits of lifestyle changes
The MIND diet (Mediterranean–DASH Intervention for Neurodegenerative Delay) emphasizes specific plant-forward foods—especially green leafy vegetables and berries—plus nuts, whole grains, beans, fish, ...
Randomized-trial evidence that the MIND diet slows cognitive decline is limited and mixed: the largest, most rigorous 3‑year randomized trial found no significant cognitive benefit of the MIND diet ve...
High-quality evidence supports controlling blood pressure and increasing physical activity as the clearest, evidence-based ways to reduce cognitive decline and lower dementia risk . Multidomain lifest...