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The effect of sugar-free gelatin on blood glucose and appetite
Peer‑reviewed human studies show that — when provided as the primary protein in a single meal or short feeding period — can ratings and lower subsequent energy intake by roughly 15–25% in the hours af...
Peer‑reviewed clinical reviews and meta‑analyses show a mixed, mostly modest body of evidence that a handful of common over‑the‑counter ingredients—caffeine and green tea catechins (often together), s...
Sugar-free gelatin sweetened with artificial sweeteners typically does not cause immediate blood‑glucose spikes and randomized crossover trials find little or no acute effect on incretin hormones or s...