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Sugar-free Gelatin

The effect of sugar-free gelatin on blood glucose and appetite

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2 results
Jan 7, 2026

What peer‑reviewed evidence exists for common ingredients claimed to boost metabolism in over‑the‑counter weight loss supplements?

Peer‑reviewed clinical reviews and meta‑analyses show a mixed, mostly modest body of evidence that a handful of common over‑the‑counter ingredients—caffeine and green tea catechins (often together), s...

Jan 6, 2026

Do artificial sweeteners and dyes in sugar‑free gelatin affect appetite, hormones, or blood sugar?

Sugar-free gelatin sweetened with artificial sweeteners typically does not cause immediate blood‑glucose spikes and randomized crossover trials find little or no acute effect on incretin hormones or s...