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Index/Topics/Sugar science

Sugar science

Research on sugar and its effects on health

Fact-Checks

2 results
Jan 17, 2026

sugar protect

Sugar does not act as a general “protective” nutrient for chronic health; the preponderance of high-quality reviews and public-health guidance finds no reliable evidence of health benefits from added ...

Jan 13, 2026

sugar clear

Packaging claims like “sugar‑free,” “no added sugar,” and “zero sugar” are not interchangeable in common understanding and have specific meanings tied to ingredients, naturally occurring sugars, and r...