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The effectiveness of various supplements for older men in gaining or preserving muscle mass when paired with resistance training.
most often benefits from targeted supplements that address age‑related changes in bone health, nutrient absorption, heart and brain function — chiefly , calcium, vitamin B12, , and sometimes or a tail...
Strong human trial evidence shows that certain —most notably concentrated protein (especially ) and —can help older men gain or preserve muscle when paired with ; other agents like fatty acids show pr...